Muscle Mabry's Journal, 03 Jan 13

Weigh In record (no journal entry) for 03 January 2013

59.4 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

249 kcal

Fat: 5.59g | Prot: 19.87g | Carbs: 32.49g. Breakfast: honey, high fiber bread, egg yolk, egg whites. more...

1776 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight


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Muscle Mabry's Weight History