Weigh In record (no journal entry) for 30 April 2019
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 99.32g | Prot: 59.65g | Carbs: 222.01g.
Breakfast: Dolce Gusto Café con Leche, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g). Lunch: 青椒, 猪大肠, Arroz Integral Tradicional, 花生, 竹笋, 橄榄油. Dinner: 曲奇饼干, 嫩豆腐, 鲫鱼汤, 巧克力牛角面包. Snacks/Other: 苹果, 草莓, 薯片（加盐）. more...
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2375 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Sewing - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 2 hours, Studying - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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jiajia_javi's Weight History
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