Weigh In record (no journal entry) for 03 January 2013
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83.4 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1317 kcal
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Fat: 70.13g | Prot: 86.07g | Carbs: 95.80g.
Lunch: Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Miniatures, Organic Tortilla Chips, Cashew Nuts, Water. more...
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2916 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Kneeling - 20 minutes, Sleeping - 7 hours, Sitting - 11 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 7.6 kg a Week
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