Weigh In record (no journal entry) for 30 April 2019
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 75.28g | Prot: 180.39g | Carbs: 329.09g.
Breakfast: Fazer Nami Munkki, Santa Maria Dip Nacho Cheese Style, Salsa, Atria Perhetilan Kana Fileesuikale, Tamminen Porsaan Fileesuikale, Santa Maria Original Soft Tortilla. Lunch: Tupla Tupla+ Protein Salty Caramel, Saarioinen Kanapizza, Arla Protein Mustikka Proteiinirahka. Dinner: Klementiinit, Omenat, Milbona Cheese Mix Juustoraaste, Ketsuppi, Kanapastavuoka 3, Kääretorttu, Valio Oltermanni, Vaalea Leipä. more...
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Losing 7.7 kg a Week
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