Weigh In record (no journal entry) for 30 April 2019
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 40.49g | Prot: 35.27g | Carbs: 256.13g.
Breakfast: Kue Bolu, Nasi Goreng, Fitbar Nuts Fitbar, Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Beng-Beng Beng Beng. Dinner: Teh Kotak Teh Kotak, Good Day Cappuccino. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|