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koan2043
Journal
30 Apr 19
koan2043's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
81.3 kg
Lost so far:
6 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1365 kcal
Fat: 32.06g | Prot: 93.06g | Carbs: 171.97g.
Breakfast:
麻醬麵, 肉粽.
Lunch:
蒸蛋, 花枝, 雞胸肉, 綠葉生菜, 水煮蛋.
more...
2130 kcal
Exercise:
Nordic Walking - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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koan2043's Weight History
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