leahmakin's Journal, 06 Jul 10

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Weigh In record (no journal entry) for 06 July 2010

55.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

654 kcal

Fat: 11.62g | Prot: 11.45g | Carbs: 123.99g. Breakfast: Oatso Simple. Snacks/Other: Lucazade Orange Energy, Galaxy Cookie Crumble. more...

1423 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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leahmakin's Journal, 06 Jul 10

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leahmakin's Weight History