Weigh In record (no journal entry) for 29 April 2019
|
93.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 21.86g | Prot: 19.69g | Carbs: 16.48g.
Breakfast: Bacon (Curado, Frito, Cozido), Café com Leite e Açúcar, Ovo Mexido. Lunch: Café com Leite e Açúcar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tobias Junior's Weight History
|