Weigh In record (no journal entry) for 29 April 2019
|
54 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 28.77g | Prot: 40.74g | Carbs: 40.25g.
Breakfast: Ovo Cozido. Lunch: Ceifeiro Semente de Chia, La Violetera Uva Passa Escura, Dicel Palmito de Pupunha, Rúcula, Cenouras, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Ameixas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandatbastos's Weight History
|