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954 kcal
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Fat: 48.35g | Prot: 88.68g | Carbs: 58.49g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Avocados , Breakfast Chicken Sausage with Sage (57g), 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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3256 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour, Spinning - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Namio831's Weight History
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