Weigh In record (no journal entry) for 03 January 2013
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1543 kcal
|
Fat: 57.94g | Prot: 60.47g | Carbs: 213.02g.
Breakfast: Honey, Oatmeal, Coffee, Almond Milk. Lunch: Pears, farro, chicken. Dinner: coconut oil, orange, brocolli, egg white, egg, farro. Snacks/Other: Raisins, Brazil Nuts. more...
|
|
2463 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|