Weigh In record (no journal entry) for 03 January 2013
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1305 kcal
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Fat: 101.07g | Prot: 81.80g | Carbs: 29.90g.
Breakfast: black olives, egg, 18% cream, coffee, mushrooms, spinach, garlic, olive oil ( for cooking). Lunch: rommaine lettuce, coconut oil. Dinner: chicken breast, parmesan cheese, ranch dressing. Snacks/Other: flax seed. more...
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Gaining 0.0 kg a Week
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mygoal20's Weight History
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