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ini makan malam program dietku. royco sup ayam 20g 76kal tmbah bawang putih geprek n cabe n nori
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790 kcal
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Fat: 9.29g | Prot: 82.63g | Carbs: 93.65g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Cumi Kukus atau Rebus, Jamur Putih (Ditumis), Nasi Putih. Dinner: Royco Sup Krim Ayam, Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein. more...
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wage aji's Weight History
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