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Kira kira persentasenya udah cukup baik/belum ya? mohon sarannya kurang apa?
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1234 kcal
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Fat: 48.51g | Prot: 67.83g | Carbs: 124.92g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Pepaya. Lunch: Wortel, Siantar Top French Fries 2000, Hoka Hoka Bento Chicken Katsu, Nasi Merah. Dinner: Prune Kering, Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Tahu Goreng, Nasi Merah, Ikan Kembung. Snacks/Other: Granola Creations Gourmet Blend Dark Chocolate & Banana, Garam, Bakpia, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bango Kecap Manis, Tahu Kukus, Kembang Kol, Siomay, Kerupuk Makanan Ringan. more...
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 Comments
Serat kak, minimal 25 gr serat perhari.
Kebutuhan protein harian 1 gr sampai 2 gr X Berat Badan.
Kalo aku karena suka latihan beban biasanya 1 jam, jadi kebutuhan proteinku 1.5 sampai 2 gr X Berat Badanku.
30 Apr 19 by member: evasya
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nadirasf's Weight History
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