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Woke at 235.0, up 2.2 after a calorie surplus day with plenty of late carbs. Fasting today. UPDATE: Good day of work but started with a funeral for a co-worker. She was a dear person who was a hard core runner and dieter. Only 56. But she had a rare genetic condition nobody saw until December. I really liked Charmaine and so did everyone else. It was truly a celebration of life, and a reminder to be nice to one another while you can. Weighed 233.8 walking in the door.
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Water, Coffee. Lunch: Cherry Coke Zero (20 oz). Dinner: Water. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2812 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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