Weigh In record (no journal entry) for 29 April 2019
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68.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 72.44g | Prot: 109.14g | Carbs: 213.10g.
Breakfast: Bal, Nimet Köy Ekmeği, Haşlanmış Yumurta, Elmalı Turta. Lunch: Eker Kaymaksız Yoğurt, Pirinç Pilavı, Karnıyarık. Dinner: Sade Kek, İçim Laktozsuz Süt . Snacks/Other: Supplementler Whey Protein , Migros Fırın Sütlaç. more...
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Losing 0.7 kg a Week
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onurdemirsu's Weight History
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