Weigh In record (no journal entry) for 03 January 2013
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1822 kcal
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Fat: 41.67g | Prot: 109.07g | Carbs: 258.04g.
Breakfast: Lite Butter Popcorn, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Orbit Sugar Free Chewing Gum - Cinnamint, Bananas, Cheese Sticks - Colby Jack. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Light Yogurt - Black Cherry, Fuji Apples, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: Yellow Sweet Corn, Rice Sides - Steak Fajitas, Pork and Beans, Endive, Chicory, Escarole or Romaine Lettuce, Swordfish (Cooked, Dry Heat), Cherry Bites, Lightly Salted Potato Chips. Snacks/Other: Turtles, Bottle Caps. more...
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3413 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 9 hours and 45 minutes, Conditioning exercise (health club) - 55 minutes, Sleeping - 5 hours and 50 minutes, Resting - 4 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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