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Zmeyuka
Journal
29 Apr 19
Zmeyuka's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
65 kg
Lost so far:
10.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1458 kcal
Fat: 70.86g | Prot: 100.08g | Carbs: 102.93g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль, Кофе с Молоком, Кулич.
Lunch:
Окей Окорочок Куриный Отварной.
Dinner:
Сыр Голландский, Сваренное Вкрутую Яйцо, Яйцо, Стародворские Колбасы Колбаса Докторская по-Стародворски.
Snacks/Other:
Сыр Голландский, Кофе.
more...
1640 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Zmeyuka's Weight History
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