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Just been going for a month nearly and not noticed much difference in weight but am feeling like I’m getting better at this diet thing. Counting calories is so helpful and it so inspired to see others succeeding And sharing. So thanks x
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 109.27g | Prot: 61.82g | Carbs: 35.20g.
Breakfast: Tesco Double Cream, Espresso Coffee. Lunch: Poultry Gravy, Tesco Broccoli Florets, Cabbage , Asda Avocado, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Whole Foods Walnut Halves, Walnut Halves, Dairy Milk. more...
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steady weight
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