Weigh In record (no journal entry) for 03 January 2013
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1879 kcal
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Fat: 40.65g | Prot: 86.73g | Carbs: 294.66g.
Breakfast: latte parzialmente scremato, Bucaneve, zucchero. Lunch: Arance, Tacchino, Cicoria, Fave, Olio, Pasta divella. Dinner: Arance, Olio, Salsa di pomodoro, Jocca, Tonno al naturale, Pasta divella. Snacks/Other: Zucchero, Caffe, Yogurt Cremoso Limone. more...
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2629 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Standing - 3 hours. more...
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Losing 2.1 kg a Week
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gaelazzo's Weight History
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