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alenarudneva
Journal
28 Apr 19
alenarudneva's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
63.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
1360 kcal
Fat: 40.19g | Prot: 58.47g | Carbs: 173.34g.
Breakfast:
Starbucks Флэт Уайт на Обычном Молоке, Каша Пшенная на Молоке.
Lunch:
Вьеткафе Гой Том Га, Светлое Пиво.
Dinner:
Корона Слойка со Шпинатом, Шарлиз Печенье Вафельное Рассыпчатое, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Активия Питьевая Натуральная.
Snacks/Other:
Starbucks Латте на Миндальном Молоке (Tall).
more...
2084 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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alenarudneva's Weight History
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