debbra's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

73.1 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

1330 kcal

Fat: 28.49g | Prot: 61.51g | Carbs: 211.80g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, sara lee soft and smooth, milk. Lunch: nectarine, bush's best vegetarian baked beans. Dinner: pineapple yogurt, pretzel. more...

2279 kcal

Exercise: Exercise machine (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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debbra's Journal, 05 Jul 10

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debbra's Weight History