Weigh In record (no journal entry) for 28 April 2019
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 8.83g | Prot: 59.34g | Carbs: 47.79g.
Dinner: Ikan Asin, Sambal Goreng, Ikan, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Widya.sandi09's Weight History
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