Weigh In record (no journal entry) for 28 April 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 138.97g | Prot: 134.24g | Carbs: 26.00g.
Breakfast: Morliny Boczek Wędzony, Jajko, Olej Kokosowy, Decomorreno Kakao, Mlekpol Śmietanka Łaciata 12%. Lunch: Gulasz Wieprzowy. Snacks/Other: Nautica Makrela Wędzona, Pilos Twaróg Półtłusty, Nasiona Siemienia Lnianego. more...
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Losing 1.9 kg a Week
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Karol 33's Weight History
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