Weigh In record (no journal entry) for 28 April 2019
|
82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 55.20g | Prot: 262.25g | Carbs: 105.42g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Ciao Carb Cioccolata, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Esselunga Valeriana, Consilia Filetti di Merluzzo Sudafricano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Impact Whey Protein White Chocolate, Farina Integrale di Avena, Albume d'uovo Pastorizzato. Snacks/Other: Ciao Carb Cioccolata, Milbona Skyr Bianco Magro 0,2%, Banana. more...
|
|
2169 kcal
|
Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 32 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|