Weigh In record (no journal entry) for 28 April 2019
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 83.17g | Prot: 85.07g | Carbs: 180.92g.
Breakfast: Rainbow Maapähkinä. Lunch: Banaanit, Valio Arki Juusto, Ryvita Sesame Rye. Dinner: Naudanjauheliha (10% Rasvaa), Makaroni, Kurkku, Snellman Kunnon Nakki Makkara. Snacks/Other: Rainbow Mysli Tropical Fruit, Skyr Mansikka, Banaanit. more...
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Losing 4.2 kg a Week
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Mehukeitto73's Weight History
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