Weigh In record (no journal entry) for 28 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 38.42g | Prot: 71.47g | Carbs: 215.21g.
Breakfast: Singkong Dimasak (Yuca Blanca), Susu Kedelai, Kismis (tanpa Biji), Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Tempe Orek, Mentimun (dengan Kulit), Tahu Kukus, Susu Kedelai. Dinner: Lontong. Snacks/Other: Risoles. more...
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Losing 0.6 kg a Week
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nur fazri's Weight History
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