Weigh In record (no journal entry) for 05 July 2010
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209.7 kg
Lost so far: 10.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 112.52g | Prot: 102.51g | Carbs: 513.57g.
Lunch: Ice Cream, Root Beer, Sugar Free Caramel, Plain French Toast, Bananas (Large), Pancakes. Dinner: American Singles, Ice Malt Beverage Bottled Beer, Classic Potato Chips, Hamburger Buns, Ranch Dressing & Dip, Beer Brats. Snacks/Other: Real Italian Ice, Crystal Light on the Go Sugar Free packets. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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