Weigh In record (no journal entry) for 02 January 2013
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57.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1444 kcal
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Fat: 50.86g | Prot: 64.90g | Carbs: 182.08g.
Breakfast: coffee, Maple Brown Sugar Instant Oatmeal. Lunch: biscotti, Turkey with swiss sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: water, cheese snack crackers, Mixed Berry Granola Clusters. more...
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1697 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 15 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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steady weight
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SJacqueline's Weight History
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