Weigh In record (no journal entry) for 27 April 2019
|
73.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 126.68g | Prot: 72.86g | Carbs: 77.98g.
Breakfast: Mariana Nata Fresca, Matte Leão Chá Matte Natural, Bolo de Chocolate Low Carb. Lunch: Ceifeiro Semente de Chia, Arroz Branco (Cozido), Feijão Preto Cozido, Tomates Cereja, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha. Snacks/Other: Essential Nutrition Xilitol, Mariana Nata Fresca, Matte Leão Chá Matte Natural, Ovo Mexido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|