Weigh In record (no journal entry) for 02 January 2013
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1368 kcal
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Fat: 57.78g | Prot: 40.76g | Carbs: 186.18g.
Breakfast: Plain Pancakes , Coffee with Milk, Nutri-Grain Cereal Bar - Blueberry. Lunch: Blueberries, Banana Nut Muffins, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Guacamole Dip, 100% White Corn Crispy Round Tortilla Chips, Black Beans and Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chilaquiles, Tortilla Casserole with Salsa and Cheese. more...
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2383 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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