Weigh In record (no journal entry) for 27 April 2019
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 29.07g | Prot: 47.59g | Carbs: 65.30g.
Breakfast: Shrimp, Chicken Leg (Skin Not Eaten). Lunch: Publix Onions, Green Giant Fresh Baby Cut Carrots, Claussen Kosher Dill Pickle Wholes, Claussen Kosher Dill Sandwich Slices Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kraft Light Mayonnaise. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Atkins Milk Chocolate Delight Shake. more...
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Losing 4.4 kg a Week
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