Weigh In record (no journal entry) for 27 April 2019
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61.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 15.07g | Prot: 52.64g | Carbs: 181.38g.
Breakfast: Café, Da Terrinha Tapioca. Lunch: Heineken Cerveja Heineken (355ml), Skol Cerveja, Arroz Branco (Longo, Cozido), Peixe. Dinner: Casa de Bolos Bolo de Mesclado, Café. Snacks/Other: Bolo de Banana e Aveia, Café, Lacta Amandita (2). more...
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Losing 1.4 kg a Week
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marcinhazimba's Weight History
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