Weigh In record (no journal entry) for 27 April 2019
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 105.92g | Prot: 84.96g | Carbs: 53.48g.
Breakfast: Espresso Coffee, Tesco Double Cream. Lunch: Sheep Milk , Mackerel, Lentil Soup, Cauliflower cheese. Dinner: Spinach , Chicken Curry. Snacks/Other: Walnut Halves, Tesco Houmous. more...
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Losing 6.4 kg a Week
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kthopkins27's Weight History
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