Weigh In record (no journal entry) for 27 April 2019
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 47.55g | Prot: 252.13g | Carbs: 247.63g.
Breakfast: Café Classique, Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Colin d'Alaska, Légumes Vapeur Assaisonnés, Café Classique. Dinner: Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis Protein Lemonade, Micellar Casein. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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