Weigh In record (no journal entry) for 27 April 2019
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95.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 61.11g | Prot: 86.19g | Carbs: 216.60g.
Breakfast: Bruine Boterham. Lunch: Colruyt Everyday Ontvette Ham, Gerookte Zalm, Bruine Boterham. Dinner: Lotus Mini Suzy Wafel met Chocolade, Gesneden Ham, Vandemoortele Mosterd Vinaigrette Light, Kropsla, Ijsbergsla, Sla, Gemengde Sla, Martini, Champagne. Snacks/Other: Paasei, Witte Tafelwijn, Stella Artois Bier, Jupiler Pils. more...
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2858 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Sleeping - 7 hours and 9 minutes, Resting - 16 hours. more...
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Gaining 4.2 kg a Week
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