Weigh In record (no journal entry) for 27 April 2019
|
113 kg
Lost so far: 8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 40.53g | Prot: 54.44g | Carbs: 91.77g.
Breakfast: Coffee with Milk and Sugar, Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Margarine (Regular), Canderel Sweetener, Bokomo Provita Wholewheat, Cottage Cheese. Dinner: Rump Steak, White Potatoes (Flesh and Skin, Baked), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|