Weigh In record (no journal entry) for 27 April 2019
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116.5 kg
Lost so far: 10.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 35.54g | Prot: 193.26g | Carbs: 121.61g.
Breakfast: Kölln Haferflocken, Seeberger Mandeln, Getrocknete Pflaumen, Milbona Kefir. Lunch: Radieschen, Kühne Gurken, Sherry, Hähnchenbrustfilet. Dinner: Milbona Schafskäse Light, Tomaten, Eiklar, Monolith Quark 2%, Kirschtomaten. Snacks/Other: Milbona Kefir, Jana Quark, Monolith Quark 2%. more...
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737 kcal
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Exercise:
Ganzekörpertraining/Gymondo - 22 minutes, Bauch-Beine-Po/ Gymondo - 20 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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Ozornaya's Weight History
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