Weigh In record (no journal entry) for 02 January 2013
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111.4 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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894 kcal
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Fat: 42.95g | Prot: 77.90g | Carbs: 58.45g.
Lunch: Hot Salsa, Olive Oil, Yellow Sweet Peppers, Spinach, Protein Fine Herbs & Cheese Omelet Mix, Sweet Red Peppers, Cooked Asparagus (from Fresh). Dinner: Spring Mix Salad Greens, Cooked Kale (from Fresh), Smoked Light or Dark Turkey Meat. Snacks/Other: Cooked Mature Onions. more...
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3741 kcal
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Exercise:
Desk Work - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Gaining 0.1 kg a Week
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