Weigh In record (no journal entry) for 27 April 2019
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 96.03g | Prot: 136.33g | Carbs: 268.26g.
Breakfast: Манник Абрикосовый, Жареное Яйцо. Lunch: Ирис, Картошка Печеная, Жареная или Запеченная Курица. Dinner: Шашлык из Свинины. Snacks/Other: Груша, Мандарины. more...
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Losing 4.9 kg a Week
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elsemakina's Weight History
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