Weigh In record (no journal entry) for 26 April 2019
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 90.72g | Prot: 104.25g | Carbs: 235.39g.
Breakfast: Yoplait Greek 100 Protein - Vanilla, Coffee, Grapefruit, Butter, Angelic Bakehouse Sprouted Wheat Bread, Fried Egg. Lunch: V8 +Hydrate Strawberry Cucumber, Apples, Coffee, Grape Tomatoes, Prana Kilimanjaro Deluxe Chocolate Trail Mix, Blue Diamond Lightly Salted Almonds, Bananas, Pistachio Nuts, Gourmet Selects Mediterranean Style Tuna. Dinner: V8 +Energy Sparkling Kiwi Melon, Liberte Lemon Whole Milk Yogurt, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, Watermelon, Famous Dave's Signature Spicy Pickle Chips, Onions, Tomatoes, Lettuce, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Power Up High Energy Trail Mix, Coffee. more...
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steady weight
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