Weigh In record (no journal entry) for 26 April 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.75g | Prot: 42.92g | Carbs: 211.81g.
Breakfast: Bauducco Wafer Duplo Chocolate, Café com Leite e Açúcar, Caqui. Lunch: Dona Benta Bolo de Chocolate, Yoki Canjiquinha de Milho Pronta ( Leite Desnatado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão de Coco, Prezunic Bolo de Milho Verde, Giassi Bolo Nega Maluca. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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