Weigh In record (no journal entry) for 26 April 2019
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 46.50g | Prot: 85.13g | Carbs: 219.44g.
Breakfast: 奇美 叉燒肉包, 雞蛋. Lunch: 糙米飯, 小番茄（葡萄形狀）, 大白菜, 茄子, 小魚乾, 萬家香 鰹魚露, 紅蘿蔔, 蒜頭, 貢丸, 玉米, 豬里肉（全塊，瘦肉）. Dinner: 地瓜, 雞胸肉（不吃皮）, 鮭魚, 花枝, 玉米, 清蒸或水煮蝦, 蒜頭, 萬家香 鰹魚露, 糙米飯, 番茄. Snacks/Other: 芭樂, 鳳梨, 無花果乾, 萬歲牌 夏威夷果, 開心果, 豆泥, 芒果. more...
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Losing 3.5 kg a Week
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Cocosung's Weight History
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