Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Namio831
Journal
26 Apr 19
Namio831's Journal, 26 Apr 19
Namio831's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2019
86.9 kg
Lost so far:
6.1 kg
.
Still to go:
86.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1349 kcal
Fat: 61.79g | Prot: 104.25g | Carbs: 112.00g.
Breakfast:
Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Au Bon Pain Beef and Vegetable Stew (Medium).
Dinner:
Steamed or Boiled Squid.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, IdealFit Ideal Lean Vanilla Protein Shake.
more...
2754 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Namio831's Weight History
View Complete History