Weigh In record (no journal entry) for 27 January 2019
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149.8 kg
Lost so far: 1.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1253 kcal
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Fat: 49.72g | Prot: 121.62g | Carbs: 83.97g.
Breakfast: Huevo Frito sin Grasa, Procavi Jamoncito de Pavo, Naranjas, Kiwi, Manzana. Lunch: Café, Tomates, Pimiento Rojo, Campo y Corral Entrecot de Vacuno, Costillas, Carne de Pollo (Asada). Dinner: Serrano Jamón Serrano, Potaje. more...
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4042 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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