Weigh In record (no journal entry) for 26 April 2019
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 61.94g | Prot: 152.13g | Carbs: 348.56g.
Breakfast: Amendoim, Quaker Farinha de Aveia, Itambé Leite em Pó Desnatado. Lunch: Feijão Carioca, Patinho, Batata Assada, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitsuo28's Weight History
|