Weigh In record (no journal entry) for 26 April 2019
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 40.87g | Prot: 36.19g | Carbs: 86.19g.
Breakfast: Suco de Maracujá, Hellmann's Maionese, Pullman Pão Integral Light, Canastra Queijo Minas Meia Cura. Lunch: Farofa, Qualitá Ovos de Codorna, Hellmann's Maionese, Repolho, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Casa do Pão de Queijo Café com Leite Grande, Scala Queijo Minas Meia Cura, Hellmann's Maionese, Pullman Pão Integral Light. more...
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Losing 2.1 kg a Week
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Andre Amorim's Weight History
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