Weigh In record (no journal entry) for 26 April 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 107.52g | Prot: 103.66g | Carbs: 58.06g.
Breakfast: Mamão Formosa, Frimesa Queijo Mussarela, Ovo, Pão low carb. Lunch: Azeitonas, Tomates, Almeida Prado Mussarela de Búfala , Rúcula, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Carne de Porco do Lombo (Filé). Dinner: Suco de Limão, Frimesa Queijo Mussarela, Ovo, Pão low carb, Sadia Salame tipo Italiano, Geléia com Açucar Reduzido, O Bom da Fazenda Requeijão Cremoso em Barra. Snacks/Other: Café Expresso, Ferrero Ferrero Rocher (1). more...
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2827 kcal
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Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cintiaassevaux's Weight History
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