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lm 0000 em 08:00 8h00min 0min home
KF 27,3% Kg 25,99
KM 34,0% Kg 32,37
FFMI 20,8
Vis 12
T 106
H 102 Q 1,039
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3783 kcal
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Fat: 125.37g | Prot: 150.98g | Carbs: 495.25g.
Breakfast: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Quarkkuchen, Asia Spezialitäten Wok-Nudeln, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Dinner: Netto Pfannengemüse Asiatische Art, Escal King Prawns, Rapunzel Kokosfett, Frosta Nasi Goreng, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2652 kcal
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Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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