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Yesterday another bad food day. I stopped and got an apple fritter on my way home from the gym and they have me a free sample of a regular KK glaze straight out of the oven. of course I ate it. I skipped my bacon. And I went to spin. can't out spin a bad diet though.
Today is a new day and I am going to make it count. Food is prepped and I'm back to work.
6 sets 20 reps
Glute machine (2leg): 110#
Lateral arm raise machine: 25#
Oblique ab pull overs: 2.5#
Soulder press machine: 10#
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54.5 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.04g | Prot: 99.85g | Carbs: 32.25g.
Breakfast: Coffee, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, 1st Phorm Ignition, IdealFit Ideal Lean Vanilla Protein Shake. more...
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Gaining 5.1 kg a Week
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